Super Greens Dressing
This is a wonderful versatile dressing that packs a nutritional punch. This recipe contains a good dose of spinach which is rich in vitamin K, important for blood clotting and wound healing. It also contains nutritional yeast which contains B vitamins like B12 which are important for blood cells and a healthy nervous system.
Most importantly however is that it offers a variety of plant foods in one dressing which our microbes will thank us for.
It is amazing as a typical salad dressing or drizzled over potatoes. It also goes well with meat and fish.
Ingredients
80 ml olive oil
Juice of 2 lemons
2 tbsp of apple cider vinegar
Large handful of spinach leaves
Large bunch of coriander roughly chopped
2 garlic gloves, chopped
50g cashew nuts
15g nutritional yeast
1 tsp salt
Method
Add all your ingredients to a blender and blitz until smooth. Simple. You can make a thinner consistency by reducing the amount of cashew nuts. Keep in the fridge in an airtight container for up to 3 days.
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