Hello I’m Alice, nutritionist and medical doctor.
I help busy women who are tired, lack energy and are looking for a way to improve their health and wellbeing without need for restriction or diets. I help you regain the balance and enable you to feel motivated and energised so you have that get-up-and-go to give busy life your all.
Personalised nutrition
There is no one size fits all when it comes to nutrition and health. Tailoring nutritional advice and formulating a plan to fit you and your individual needs or health complaints is key to making sustainable change. Having that support and accountability on the journey to better health and wellbeing is fundamental and what brings about results.
Mums and kids
I have a particular interest in women and children’s nutrition. I see women from the preconception period right through pregnancy, postpartum and beyond. I also love working with babies, toddlers and children from weaning to fussy eating. I believe nurturing and supporting little one’s relationship with food in those early years is so important for their long-term eating habits and wellbeing.
Discovery call
I am currently offering a free 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment below or click here to learn more about my other services.
Kind Words
“After two consultations with Alice I felt like I had the tools to make attainable changes to my daily food and movement routine that will have lasting benefits. She had an instant understanding of my goals and her relatable and thoughtful approach made me feel instantly comfortable but motivated at the same time. I look forward to her continued support in helping me raise my energy levels and achieve the strong, healthy and well-nourished body I am after with habits I can pass down to my growing children.”
Blog
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When is it the right time to wean your baby?
What I would advise is not to leave weaning too long beyond 6 months, even If your baby is slow to take to solids that is fine and it can be built at gentle pace. There are 3 important signs to look out for that will indicate if your baby is ready for food.
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How sleep affects eating habits
Most will attest to the fact that when they are tired and sleep-deprived, their eating habits change. We know about the importance of sleep and that insufficient sleep is associated with multiple negative health outcomes. But how does lack of sleep affect eating habits?
