A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

A holistic approach to wellness

Hello I’m Alice, nutritionist and medical doctor.

I help busy women who are tired, lack energy and are looking for a way to improve their health and wellbeing without need for restriction or diets. I help you regain the balance and enable you to feel motivated and energised so you have that get-up-and-go to give busy life your all.

  • Personalised nutrition

    Personalised nutrition

    There is no one size fits all when it comes to nutrition and health. Tailoring nutritional advice and formulating a plan to fit you and your individual needs or health complaints is key to making sustainable change. Having that support and accountability on the journey to better health and wellbeing is fundamental and what brings about results.

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  • Nutrition workshops

    Workshops

    How we fuel our bodies can have a huge impact on how we feel in the short term but can also impact our longer-term health. Food really is medicine, but it is also there to be celebrated and enjoyed. In our one-day workshop, we will be guiding you through expert knowledge, inspiring you in the kitchen and giving you tips, hacks and recipes.

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  • Discovery call

    Discovery call

    I am currently offering a free 15-minute discovery call so you can tell me about your nutritional and wellbeing needs. It is an opportunity to let you know more about how I work and how I can help you. It is also to make sure you feel that I am the right person to help you. Book an appointment or learn more about my other services.

    Book a call

Recipes

Recipes
Tahini Caramel Slice
Tahini Caramel Slice

Recipe inspired by Leith’s cooking, a delicious vegan snack that is certain to be a crowd pleaser.

Super Greens Dressing
Super Greens Dressing

This salad dressing recipe is so versatile and packs a real nutritional punch. Using dark leafy greens and herbs it is zingy and perfect with meat and fish dishes or drizzled over potatoes.

Cowboy Caviar
Cowboy Caviar

This cowboy caviar recipe is the best summer dish and is perfect scooped up with tortilla crisps, yum. It is also a gut-loving recipe so it’s a win-win.

Blender Pancake
Blender Pancake

These pancakes are a great finger food and so soft they are sure to be a hit with your baby or toddler.

Cavolo Nero Pesto
Cavolo Nero Pesto
Spelt salad with apple, fennel, cranberries, walnuts and a pomegranate molasses dressing
Spelt salad with apple, fennel, cranberries, walnuts and a pomegranate molasses dressing

Recipe from The Great British Farmhouse Cookbook. Spelt is such a fantastic grain, it can be used in salads and also used instead of rice in a risotto.

Alice Mayor - Nutrition expert

Kind words

“After two consultations with Alice I felt like I had the tools to make attainable changes to my daily food and movement routine that will have lasting benefits. She had an instant understanding of my goals and her relatable and thoughtful approach made me feel instantly comfortable but motivated at the same time. I look forward to her continued support in helping me raise my energy levels and achieve the strong, healthy and well-nourished body I am after with habits I can pass down to my growing children.”